Yoga By The Sea has been running since June 2007. Instructor Bridget Kelly has ten years of experience, a real love of yoga and a passion for sharing this with others.

Classes are affordable, accessible and open to all ages and levels of ability. Men and women are welcome.

All classes incorporate:
Iyengar alignment to prevent injury and give you alternatives with props if you have difficulty or injuries and inversions (great for circulation and internal health!)
Astanga sun salutes (build heat, create a purifying sweat, ridding the body of toxins, giving you a good workout).
Vinyasa flow (linking a series of postures).
Kundalini exercises (to help give you energy and working with chakras).
Pranayama and Kriya (specific breathing/cleansing techniques).
Qi Gong (balances meridians, energy/chi flow).
Yoga Nidra to the sound of the waves lapping outside (deep relaxation to help calm your mind and heal the body).

Whether you are wanting to correct postural problems, or looking for a physical challenge, or just want to stretch out and rejuvinate your body, you will be satisfied!
In this friendly environment you will gain strength, flexibility and focus, aquire balance in times of stress and release tension allowing you a true relaxation

Regular classes are a great way to improve muscle memory and the best way to start or end your day. Come, unwind and focus on your body in order to build awareness of your posture and understand the benefits of the practise.

Your aim is not for perfection and symmetry but for general well being and peace of mind. Classes are sometimes a challenge but always make you feel refreshed and serene.

Free homemade chai is offered at the end of every class.