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If
you arrive late, or need
to go early, that is fine with me
- so long as you get to do yoga!
Classes resume on 20th Jan 2010
(Friday 7: 30am, 9:30am, Saturday 10am* resume Feb)
Everything
provided. Casuals welcome
Multi passes accepted at all classes
Monday: 12:30 - 1:20 PM
*CBD*
Get energised and focused.
Wellington Yoga Studio
Ground floor, Corner of Able Smith & Kensington Streets.
Casuals welcome
Monday:
5:30 -7 PM
People are often wary of a long class until they try it. It's
just the same but better because we can take our time.
Get a good stretch, build strength and bring balance. Preparing you
for the week
Wednesday: Early
bird 7:30 - 8:15AM
Power
sequence:
...So, so good!
Casuals welcome
Wednesday:
7:30 - 8:30 PM
Wind-down evening class.
*CBD*
Wellington Yoga Studio
Ground floor, corner of Able Smith & Kensington Sts
$60 for 5 week course.
Casuals welcome
Thursday
4:00-5:00PM Kids Yoga.
Booking required. Ages 8-14
Includes: Chair yoga - simple & effective
Fun breathing exercises - good for asthmatics. Stops reverse breathing
(which causes stress and anxiety disorders)
Balancing - who can stay the longest?
Easy upside down postures - change your perspective!
Basic sun salutes - memorise the movements
Thursday:
6:00 - 7:00 PM
One hour & a quarter of medium level yoga. Vinyasa Flow, followed
by some relaxation. This class is heading toward intermediate level
but all levels of ability are welcome and will benefit! Multiple options
are given throughout the class.
Friday: 9:30 - 10:45 AM
A more personalised class.
Adapting the level and postures to suit your requirements. Focus topics
such as: alignment, hips, core strength, balance, sun salutes, pranayama
etc
Saturday:
10:00 - 11:00 AM
*CBD*
Wellington Yoga Studio
Ground floor, corner of Able Smith & Kensington Sts
$60 for 5 week course.
Casuals Welcome
Two hours worth of yoga in an hour class. Some challenging options given
. Always feels so good by the end! Options and variations
to suit all bodies and levels of ability are given.
Leave feeling refreshed, relaxed and ready to enjoy your weekend.
Sunday: 5:00
- 6:00 PM
Rejuvinating class.
With flowing sequences of postures to create heat and detoxify.
The focus is on slowing down a little and being gentle.
Calming practice
*
Every class is open to all levels of ability. If you
are a beginner, have any injuries or are pregnant let the teacher know
before the class.
* Wear comfortable clothes. (There are spare unisex
clothes if you ever forget yours)
* Eat a small amount at least one hour before class,
two hours if possible.
* Sip small amounts of water during class or drink
before/after class. Avoid plastic bottles.
*Children
welcome. Please bring something fun and quiet for them to do
if they are too young to do yoga!
Everything provided: Mats,
blankets, straps,eye bags.etc |
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