... Bliss
Proposed working dates are November, for a weekend in outer Wellington
Register your interest so you can book cheap flights and I'll book the venue

Learn to teach or teacher aid weekend /week night courses: 8 hours. Open to all.
A fun and friendly course providing you with the tools to help others, extend your yoga practice and knowledge.
An opportunity to enjoy your job- one day! Take the first step for change.
O pen to all levels, ages, genders, fitness levels and levels of yoga.
$400 Includes food, chai, booklet and invaluable access to classes for teaching/ aiding practice and observing
Introductory course & Intermediate course: September
Healthy cooking retreats: Learn about and enjoy healthy vegetarian ingrdients, cooking & yoga.
Based on Ayurvedic principles
Held at Oriental Bay Band Rotunda, Yoga by the Sea
T wo hours yoga & relaxation, followed by eating, chatting and chai. Recipes provided. Yoga sheets provided
$100 per person.
Aromatherapy retreats: Learn about and enjoy aromatherapy, 2 hour yoga workshop & 2 hour sauna.
Enjoy the aromatherapy during your sauna experience. Organic body oil blends and nourishing organic scrubs. Sample different oils. Enhance your sense of smell and learn all about essential oil health benefits. Information to take home.
$150 per person

breakdown of Orgaic Spa Cleanse Day :

SAUNA
This sauna is amazing and huge (fits 40, we allow 14 maximum, so you have plenty of space to lye down and relaxe!) and nothing like any other you can get in this country. The sauna alone is a must try. You will feel completely relaxed, deeply cleansed and refreshed at the end. Saunas are detoxifying, great for your skin and increase circulation.
Organic fresh mint and manuka honey tea will be offered, as is traditionally served in Turkish bath houses.
This is a naked sauna but you can wear your togs, or towel if you'd feel more comfortable.
Share fresh mint & honey tea, chat, ask questions and try out the scrubs
There is a plunge pool, hot and cold showers, a lounge with magazines, changing area with a private shower, lockers and a water filter.
Each person gets two towels and a locker key.
Feel free to bring a book/magazine, face mask, body scrubs and oils and hair treatments galore! I provide these as part of the day. These are a great hit, making you feel smooth and moisturised and leave you smelling great!
You are welcome to sauna anytime between 12 and 8pm

FOOD
There will be plenty of delicious, fresh and healthy home-made organic taste sensations for you to help yourself to while you're relaxing after the workshop before you head to your sauna session.
Food is made to suit all dietry requirments

MASSAGE
From hot stone to Swedish to reflexolology to cupping to chocolate treatments and beyond...You choose! Check the website link at the bottom of the page for all the information on different masseuses and massage options.

YOGA
Relaxed and friendly. You set your level.
First a bit of a workout to get you sweating and build some energy.
Yoga workshop: This studio has wonderful facilities that you will thoroughly enjoy, including a yoga wall-you'll see! Hang for a while in a harness and feel your spine lengthen and release. this has to be tried to be believed.
(You don't have to do this/anything you don't want to- there are plenty of options!).
Have you wondered if you're doing something correctly/wanted help with something or to be given some alternative options? This is the perfect time to work on these things.
Thoroughly cover any aspects you want answers to. We have the room booked for the entire afternoon/evening

RELAXATION
One hour of rejuvination. Using yoga postures that nurture and rebalance the body in preparation for yoga nidra ( led relaxation through the body). Effortlessly still your mind, made easy by all that has preceeded.
Leave feeling serene...

The venue website is www.yogaunlimited.co.nz if you want to read more about the sauna, masseuses and massage options.